Healthy Life

 I thought I was eating healthy, but I was not. I thought that having instant oatmeal for breakfast was good for me, and a lean cuisine or healthy choice frozen entrée for lunch was healthy for the body. Dinner was usually a Zaxby's salad drenched in fattening dressings. I was also using saccharin sweeteners in my oatmeal, coffee and non-sugar cereals. She cringed when I told her that last one. Ha! I learned a lot from her about chemicals in processed and frozen foods, and began only eating foods that I made from scratch with fresh ingredients, using the spice blends that were healing for high sugars and inflammation. Some of the spices are: Turmeric Ginger Cinnamon Cayenne pepper Ground Clove Sage Rosemary Curry powder Oregano I also no longer eat red meat and limit starches altogether, unless it is 'cheat day' only one item allowed - then I can't wait to have a sandwich with bread. Yummm! J She also instructed me to cook everything in a wok using organic coconut oil. ...

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