Side Effects Of CBD Oil

I thought I was eating healthy, but I was not. I thought that having instant oatmeal for breakfast was good for me, and a lean cuisine or healthy choice frozen entrée for lunch was healthy for the body. Dinner was usually a Zaxby's salad drenched in fattening dressings. I was also using saccharin sweeteners in my oatmeal, coffee and non-sugar cereals. She cringed when I told her that last one. Ha!

I learned a lot from her about chemicals in processed and frozen foods, and began only eating foods that I made from scratch with fresh ingredients, using the spice blends that were healing for high sugars and inflammation. Some of the spices are:

Turmeric

Ginger

Cinnamon

Cayenne pepper

Ground Clove

Sage

Rosemary

Curry powder

Oregano

I also no longer eat red meat and limit starches altogether, unless it is 'cheat day' only one item allowed - then I can't wait to have a sandwich with bread. Yummm! J

She also instructed me to cook everything in a wok using organic coconut oil. Most of my lunches are either beans or a delicious salad with Annies organic dressing. For dinner, I am usually cooking up Asian cuisines with boneless and skinless chicken, shrimp, or scallops, veggie blends, Thai jasmine rice or Asian rice noodles, and yummy sauces.

I also learned foods that make you 'feel' full, such as beans, any kind, black, kidney, etc. and cook those with the spice blend as well. I find that sautéed kale (with coconut oil and spice blend) also fills me up!

I also found comfort in CBD oil, which helped with some of the chronic pain, and allowed me to restart my exercise routine, which I sorely missed for over four years. Having a home gym makes it easy to jump on anytime and my Fitbit motivates me by logging my steps and workouts, and cheering me on when I complete personal goals.

In addition, I have found comfort in essential oil blends that decrease my anxiety, appetite and relieve pain. I have a whole shelf of authentic oils to treat almost everything!

Today, I am still prescription drug-free and have lost over 30 lbs. I still have pain, but it is much less severe and does not cripple me in my personal and professional life. And although managing all of these methods is a full-time job in itself, it's worth it for me.

My hope is that this article will help inspire someone to explore other options when treating chronic disorders. You just never know what may help.

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